Can you put cottage cheese in waffle batter?

Yes, and it works beautifully. In fact, cottage cheese waffles are made by blending cottage cheese directly into the batter along with oats and eggs. It gives the waffles a protein boost and helps them stay moist and fluffy inside while crisping up perfectly on the outside. Cottage cheese also replaces the need for milk or oil in many traditional waffle recipes, making it a healthier, whole-food alternative.

Why do bodybuilders eat cottage cheese before bed?

Cottage cheese is rich in casein protein, which digests slowly and supports muscle repair overnight. That’s why bodybuilders often eat it before bed. When used in cottage cheese waffles , it becomes a powerful breakfast or post-workout meal too. These waffles offer the same slow-digesting protein, along with complex carbs and healthy fats, making them a complete, balanced option for fitness-focused eaters.

Can you add cottage cheese to pancake mix?

You can, but it’s not quite the same as making homemade cottage cheese waffles . Store-bought pancake mix often contains sugar, preservatives, and white flour, which can dilute the health benefits of cottage cheese. Instead, blending cottage cheese with oats and eggs creates a clean, protein-rich waffle from scratch with no mystery ingredients. Plus, it’s gluten-free and meal prep friendly.

Is a chaffle the same as a waffle?

Not exactly. A chaffle is a low-carb, keto-friendly waffle made with just cheese and eggs. It tends to be dense and greasy. Cottage cheese waffles , on the other hand, use cottage cheese and oats to create a light, crispy, and fluffy texture. They still offer high protein, but feel more like a traditional waffle—making them a favorite for both taste and nutrition.

Cottage Cheese Waffles: The Best 3-Ingredient High-Protein Breakfast

Description

These Cottage Cheese Waffles are crisp on the outside, fluffy on the inside, and made with just three simple ingredients—cottage cheese, oats, and eggs. Packed with protein and perfect for meal prep, they’re a quick and healthy breakfast you can customize with your favorite sweet or savory toppings. Ready in minutes and freezer-friendly too!

Ingredients

Scale

1 cup cottage cheese
▢1 cup rolled oats
▢3 large eggs

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Instructions

Preheat your waffle iron until hot.
Blend the ingredients—add cottage cheese, eggs, and rolled oats to a high-speed blender or food processor and blend until smooth.
Grease the waffle iron lightly, then pour in the batter and cook until the waffles are golden and crispy on the edges.
Repeat with the remaining batter until all waffles are cooked and ready to serve.

Notes

Preheat the waffle iron fully — A hot iron ensures crispy edges and even cooking. Never pour batter into a cold or lukewarm iron.

Prep Time: 5 minutes
Cook Time: 5 minutes
Category: Breakfast
Cuisine: American

Nutrition

Serving Size: 1serving
Calories: 171kcal
Sugar: 2g
Sodium: 284mg
Fat: 5g
Carbohydrates: 16g
Fiber: 2g
Protein: 14g