Is cottage cheese flatbread any good?

Yes, cottage cheese flatbread is not just good—it’s delicious and incredibly useful. It’s soft, flexible, and has a mild, savory flavor that pairs well with both sweet and savory fillings. The bonus? It’s packed with protein and fits into a wide range of diets like keto, low-carb, and gluten-free. Whether you’re wrapping up lunch or making a personal pizza, it delivers taste and nutrition with minimal effort.

Why does my cottage cheese flatbread fall apart?

This is one of the most common questions, and it usually comes down to two things: not baking long enough or not letting it cool completely . The flatbread needs the full 40 minutes in the oven to set, and more importantly, it must cool fully before you lift or fold it. Cutting corners here will leave you with a crumbly mess. Also, make sure your batter isn’t too runny. If your cottage cheese is watery, drain it or add a tablespoon of flaxseed meal to help bind it.

Can you make naan with cottage cheese?

You absolutely can. While it won’t have the puffed-up texture of traditional naan, cottage cheese flatbread works beautifully as a high-protein naan substitute . Add garlic, brush it with ghee or olive oil, and warm it in a pan after baking for the perfect side to pair with curries or dips.

What does cottage cheese do when you bake it?

When baked, cottage cheese firms up and loses most of its tanginess. The heat helps evaporate moisture and solidify the proteins, which is why it works so well as a flatbread base. It becomes more neutral in flavor, easier to digest, and turns into a structure that holds together beautifully when cooled. In short, it transforms from lumpy to legit.

Cottage Cheese Flatbread: Easy, Viral, And Packed With 50g Protein

Name: Cottage Cheese Flatbread: How To Make The Viral Protein Wrap At Home”
Prep time: 5 min
Cook time: 40 min
Total time: 45 min
Cuisine: American
Ingredients: 1 cup cottage cheese; 2 eggs; 1 tsp salt; 1/2 tsp oregano

Description

This easy cottage cheese flatbread is soft, flexible, and packed with protein—made with just cottage cheese, eggs, and simple seasoning. It’s low-carb, gluten-free, and perfect for wraps, pizza bases, or healthy meal prep.

Ingredients

Scale

1 cup cottage cheese

2 eggs

1 tsp salt

1/2 tsp oregano

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Instructions

Preheat oven to 350F and line a baking sheet with parchment paper and spray with cooking spray.
Into the bowl of a blender, add in 1 cup cottage cheese, 2 eggs, and seasoning. Blend until smooth.
Pour the mixture onto the baking sheet and allow it to spread out. Bake in oven for 40 minutes and then allow to fully cool! This is a crucial step that can’t be skipped or your wrap will fall apart!

Notes

Be sure to let the cottage cheese flatbread cool completely before removing it from the baking sheet. Skipping this step can cause the flatbread to tear or fall apart—cooling helps it firm up and hold its shape perfectly.

Prep Time: 5 minutes
Cook Time: 40 minutes
Category: Lunch
Method: Baking
Cuisine: American

Nutrition

Calories: 302kcal
Sugar: 8g
Sodium: 460mg
Fat: 10g
Saturated Fat: 3g
Carbohydrates: 14g
Fiber: 0g
Protein: 39g