Can you use cottage cheese in Buffalo chicken dip?

Absolutely. In fact, cottage cheese buffalo chicken dip is a healthier and higher protein alternative to the classic version. When blended, cottage cheese becomes creamy and smooth, making it the perfect swap for cream cheese. It offers the same rich texture without the excess fat or calories, and still pairs beautifully with spicy buffalo sauce and tender shredded chicken.

Is cottage cheese with hot sauce good?

Yes, it’s surprisingly good—and it’s the foundation of what makes cottage cheese buffalo chicken dip so flavorful. The creamy, slightly tangy flavor of cottage cheese balances the heat of buffalo sauce perfectly. Blending them together creates a smooth base that’s spicy, rich, and satisfying. Even if you’re not usually a fan of cottage cheese on its own, mixing it with hot sauce changes everything.

What is a good substitute for cream cheese in Buffalo chicken dip?

Cottage cheese is one of the best substitutes for cream cheese, especially if you want a lighter, protein-packed dip. When blended, it mimics the smooth texture of cream cheese without the heaviness. That’s why cottage cheese buffalo chicken dip is such a game-changer—it keeps all the flavor you love while cutting the fat and boosting nutrition. Other possible substitutes include Greek yogurt or a light ricotta, but cottage cheese remains the top pick for both texture and nutrition in this dish.

Can you mix chicken and cottage cheese?

Yes, and they pair beautifully together in recipes like cottage cheese buffalo chicken dip . The mild, creamy flavor of cottage cheese blends well with seasoned, shredded chicken, creating a dish that’s rich, hearty, and full of protein. It’s a combination that not only tastes great but helps keep you fuller longer. Whether you’re making a dip, a wrap, or a casserole, chicken and cottage cheese are a winning match. Get more dairy-free and delicious meal options with our Dairy-Free Cottage Cheese Recipe to suit your needs.

8 Healthy Twists to Make Cottage Cheese Buffalo Chicken Dip Better

Name: Cottage Cheese Buffalo Chicken Dip In Air Fryer – Quick & Protein-Rich
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: American
Ingredients: 1 cup cottage cheese; 1 tablespoon olive oil; ¼ cup buffalo sauce adjust to taste preferences; ½ teaspoon garlic powder; ½ teaspoon onion powder; salt and black pepper to taste; ¼ cup cheddar cheese shredded; 1 cup shredded chicken breasts (about ½ lb or 1 boneless, skinless chicken breast) see text above for cooking tips; 1 cup red bell pepper diced; 2 green onions sliced

Description

This creamy, high-protein cottage cheese buffalo chicken dip is the ultimate lightened-up appetizer. Made without cream cheese, it blends cottage cheese, shredded chicken, and spicy buffalo sauce into a bold, satisfying dip that’s perfect for game day, parties, or a quick protein-packed snack. Ready in just 10 minutes with the air fryer or oven.

Ingredients

Scale

1 cup cottage cheese

1 tablespoon olive oil

¼ cup buffalo sauce adjust to taste preferences

½ teaspoon garlic powder

½ teaspoon onion powder

salt and black pepper to taste

¼ cup cheddar cheese shredded

1 cup shredded chicken breasts (about ½ lb or 1 boneless, skinless chicken breast) see text above for cooking tips

1 cup red bell pepper diced

2 green onions sliced

Cook Mode Prevent your screen from going dark

Instructions

Preheat your air fryer to 375°F and lightly grease a medium-sized, oven-safe ceramic baking dish.
Blend the base: In a high-powered blender or food processor, combine the cottage cheese, olive oil, buffalo sauce, and spices. Blend until completely smooth and creamy. Adjust seasoning to your taste.
Assemble the dip: Pour the blended mixture into your prepared dish. Stir in the shredded chicken, cheddar cheese, and diced red bell pepper. Mix until everything is evenly distributed. Sprinkle a little extra cheese on top.
Cook it up: Air fry for 8–10 minutes, or until the cheese is melted and golden brown. Use oven mitts when removing the dish—it’ll be hot!
Serve and enjoy: Pair your cottage cheese buffalo chicken dip with sliced pita, tortilla chips, crackers, or fresh veggies for a balanced and satisfying snack.

Notes

For the creamiest texture, don’t skip blending the cottage cheese! It transforms the base into a smooth, rich layer that mimics cream cheese without the extra fat.

Prep Time: 5 minutes
Cook Time: 10 minutes
Category: Lunch
Method: Air Fryer
Cuisine: American

Nutrition

Serving Size: ¼ cup
Calories: 167kcal
Sugar: 4g
Sodium: 899mg
Fat: 11g
Saturated Fat: 4g
Unsaturated Fat: 6g
Carbohydrates: 7g
Fiber: 1g
Protein: 11g
Cholesterol: 21mg