How do you make a viral beef sweet potato cottage cheese bowl?

Roast sweet potatoes, cook seasoned ground beef, then layer with full-fat cottage cheese, avocado, and hot honey. Mix before eating for the best flavor.

Do sweet potatoes and cottage cheese go together?

Yes. The sweet and creamy combo works surprisingly well, especially when paired with savory beef.

How many calories are in a beef sweet potato cottage cheese bowl?

Roughly 459 calories per serving with about 33g of protein , making it a balanced, filling meal.

Are cottage cheese bowls good for you?

Definitely — but only if you avoid the mistake most people make, like using low-fat cottage cheese or skipping seasoning. Done right, it’s nutrient-rich and satisfying.

The Costly Beef Sweet Potato Cottage Cheese Bowl Mistake 99% Of People Make (And How To Fix It)

Description

This beef sweet potato cottage cheese bowl is a viral high-protein dinner that’s sweet, savory, creamy, and spicy all in one bite. Made with roasted sweet potatoes, seasoned ground beef, creamy cottage cheese, avocado, and a drizzle of hot honey, it’s the perfect 30-minute meal for busy weeknights. Packed with flavor and nutrients, this bowl is satisfying, customizable, and ideal for meal prep.

Ingredients

Scale

2 medium/large sweet potato, cubed
▢2 teaspoon olive or avocado oil
▢½ teaspoon sea salt
▢½ teaspoon garlic powder
▢⅛ teaspoon black pepper
▢1 pound lean ground beef, I like 90/10
▢2-3 Tablespoons taco seasoning, adjust to taste
▢2 Tablespoons water, if needed
▢1 cup cottage cheese, I like good culture
▢1 avocado, chopped
▢4 teaspoons hot honey
▢hot sauce
pickled onions and/or hot and sweet jalapeños

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Instructions

Preheat your oven to 400°F. In a large bowl, toss the cubed sweet potatoes with olive oil, sea salt, black pepper, and garlic powder until evenly coated. Spread them out on a baking sheet in a single layer and roast for 20 minutes, flipping halfway through. For crispier results, you can use an air fryer instead.
While the sweet potatoes are roasting, heat a skillet over medium-high heat. Add the ground beef, breaking it apart with a spatula as it cooks. Sauté until fully browned, about 6 to 7 minutes. Stir in the taco seasoning and a splash of water, if needed, to keep the beef juicy and flavorful.
To assemble your bowls, divide the roasted sweet potatoes into four servings. Top each with the seasoned ground beef, a generous scoop of cottage cheese, and fresh avocado chunks. Finish with a drizzle of hot honey and a splash of hot sauce, if desired. Serve warm and enjoy!

Notes

Air Fryer Tip: For ultra-crispy sweet potatoes, cook them in the air fryer at 400°F for about 15 minutes, shaking the basket halfway through.
Beef Moisture Hack: If your ground beef looks dry after seasoning, stir in 1–2 tablespoons of water to keep it juicy and flavorful.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Dinner
Cuisine: American

Nutrition

Serving Size: 1/4 recipe
Calories: 459kcal
Sugar: 15g
Sodium: 1488mg
Fat: 21g
Saturated Fat: 6g
Trans Fat: 1g
Carbohydrates: 36g
Fiber: 6g
Protein: 33g
Cholesterol: 81mg